Avocado
½ medium (68g)
Wild Salmon
4 oz fillet (113g)
Avocado vs Wild Salmon
A detailed nutrient-by-nutrient comparison per serving.
Quick Verdict
Avocado wins
Ties
Wild Salmon wins
Wild Salmon leads on more nutrients per serving, but both foods have unique strengths.
Nutrient Comparison
Top nutrients as % Daily Value (capped at 100%)
Nutrient-by-Nutrient Breakdown
Avocado
Nutrient
Wild Salmon
Magnesium
Iron
Calcium
Zinc
Potassium
Selenium
Manganese
Phosphorus
Copper
Vitamin C
Vitamin B12
Folate
Vitamin A
Vitamin K
Vitamin E
Fiber
Omega-3
Choline
Practicality & Cost
Practicality Ratings
Diet tags: Avocado (vegetarian, vegan, pescatarian, dairy_free, nut_free) •Wild Salmon (pescatarian)
Weekly Cost Estimate
Avocado is $5.00/week cheaper.
Better Together
These foods complement each other nutritionally through synergy effects.
Folate and B12 work together for red blood cell formation
Pro tip: Lentils (folate) + eggs (B12) make a complete pair
Copper is essential for iron metabolism and red blood cell formation
Pro tip: Liver and shellfish provide both — or pair cashews with lentils
High zinc intake can reduce copper absorption — balance both
Pro tip: Vary your protein sources between shellfish, nuts, and seeds
B6, B12, and folate drive the methylation cycle for DNA repair and homocysteine clearance
Pro tip: Salmon covers B6 and B12 — add lentils for folate to complete the trio
Related Comparisons
Full Nutrition Profiles
Disclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.