Beef (lean)
4 oz (113g)
Chicken Breast
4 oz (113g)
Beef (lean) vs Chicken Breast
A detailed nutrient-by-nutrient comparison per serving.
Quick Verdict
Beef (lean) wins
Ties
Chicken Breast wins
Nutrient Comparison
Top nutrients as % Daily Value (capped at 100%)
Nutrient-by-Nutrient Breakdown
Beef (lean)
Nutrient
Chicken Breast
Magnesium
Iron
Calcium
Zinc
Potassium
Selenium
Phosphorus
Copper
Vitamin B12
Folate
Vitamin A
Vitamin K
Vitamin E
Omega-3
Choline
Practicality & Cost
Practicality Ratings
Diet tags: Beef (lean) (dairy_free, nut_free) •Chicken Breast (dairy_free, nut_free)
Weekly Cost Estimate
Chicken Breast is $1.00/week cheaper.
Better Together
These foods complement each other nutritionally through synergy effects.
Folate and B12 work together for red blood cell formation
Pro tip: Lentils (folate) + eggs (B12) make a complete pair
Selenium and vitamin E work together as antioxidants
Pro tip: Brazil nuts (selenium) + almonds (vitamin E) = antioxidant duo
Selenium is essential for thyroid hormone conversion alongside iodine
Pro tip: Seaweed (iodine) + Brazil nuts (selenium) = thyroid support
Phosphorus and calcium work together for bone mineralization
Pro tip: Dairy naturally provides both in ideal ratios
B6, B12, and folate drive the methylation cycle for DNA repair and homocysteine clearance
Pro tip: Salmon covers B6 and B12 — add lentils for folate to complete the trio
Leucine triggers muscle protein synthesis — pair with complete protein for full effect
Pro tip: Chicken breast or eggs provide both protein and leucine together
Related Comparisons
Full Nutrition Profiles
Disclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.