Beets

1 cup cooked (170g)

Carrots

1 cup chopped (128g)

Beets vs Carrots

A detailed nutrient-by-nutrient comparison per serving.

Quick Verdict

Beets wins

Ties

Carrots wins

Beets leads on more nutrients per serving, but both foods have unique strengths.

Nutrient Comparison

Top nutrients as % Daily Value (capped at 100%)

Nutrient-by-Nutrient Breakdown

Beets

Nutrient

Carrots

Minerals

39 mg

Magnesium

15 mg

1.3 mg

Iron

0.4 mg

27 mg

Calcium

42 mg

0.6 mg

Zinc

0.3 mg

519 mg

11%

Potassium

410 mg

1.19 mcg

Selenium

—

0.6 mg

26%

Manganese

0.2 mg

65 mg

Phosphorus

45 mg

0.1 mg

11%

Copper

11%

0.1 mg

Vitamins

6.1 mg

Vitamin C

7.6 mg

136 mcg

34%

Folate

24 mcg

—

Vitamin A

119%

1069 mcg

—

Vitamin K

14%

17 mcg

0.1 mg

Vitamin E

0.8 mg

Macros & Others

3.4 g

12%

Fiber

13%

3.6 g

11 mg

Choline

11 mg

Practicality & Cost

Practicality Ratings

Practicality

4/5vs5/5

Availability

5/5vs5/5

Meal Flexibility

3/5vs5/5

Diet tags: Beets (vegetarian, vegan, pescatarian, dairy_free, nut_free) •Carrots (vegetarian, vegan, pescatarian, dairy_free, nut_free)

Weekly Cost Estimate

Beets

$2.5/week

Carrots

$1.5/week

Carrots is $1.00/week cheaper.

Better Together

These foods complement each other nutritionally through synergy effects.

High fiber can reduce zinc absorption — balance intake

Pro tip: Space high-fiber and zinc-rich meals apart if possible

Copper is essential for iron metabolism and red blood cell formation

Pro tip: Liver and shellfish provide both — or pair cashews with lentils

High zinc intake can reduce copper absorption — balance both

Pro tip: Vary your protein sources between shellfish, nuts, and seeds

Related Comparisons

🍠vs🥕

Sweet Potato vs Carrots

Full Nutrition Profiles

🟣

Beets

1 cup cooked (170g)

🥕

Carrots

1 cup chopped (128g)

Disclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.

Nutrient-by-Nutrient Breakdown

Beets

Nutrient

Carrots

Minerals

39 mg

Magnesium

15 mg

1.3 mg

Iron

0.4 mg

27 mg

Calcium

42 mg

0.6 mg

Zinc

0.3 mg

519 mg

11%

Potassium

410 mg

1.19 mcg

Selenium

—

0.6 mg

26%

Manganese

0.2 mg

65 mg

Phosphorus

45 mg

0.1 mg

11%

Copper

11%

0.1 mg

Vitamins

6.1 mg

Vitamin C

7.6 mg

136 mcg

34%

Folate

24 mcg

—

Vitamin A

119%

1069 mcg

—

Vitamin K

14%

17 mcg

0.1 mg

Vitamin E

0.8 mg

Macros & Others

3.4 g

12%

Fiber

13%

3.6 g

11 mg

Choline

11 mg

Practicality & Cost

Practicality Ratings

Practicality

4/5vs5/5

Availability

5/5vs5/5

Meal Flexibility

3/5vs5/5

Diet tags: Beets (vegetarian, vegan, pescatarian, dairy_free, nut_free) •Carrots (vegetarian, vegan, pescatarian, dairy_free, nut_free)

Weekly Cost Estimate

Beets

$2.5/week

Carrots

$1.5/week

Carrots is $1.00/week cheaper.

Better Together

These foods complement each other nutritionally through synergy effects.

High fiber can reduce zinc absorption — balance intake

Pro tip: Space high-fiber and zinc-rich meals apart if possible

Copper is essential for iron metabolism and red blood cell formation

Pro tip: Liver and shellfish provide both — or pair cashews with lentils

High zinc intake can reduce copper absorption — balance both

Pro tip: Vary your protein sources between shellfish, nuts, and seeds