Red Bell Pepper
1 medium (119g)
Tomatoes
1 cup chopped (180g)
Red Bell Pepper vs Tomatoes
A detailed nutrient-by-nutrient comparison per serving.
Quick Verdict
Red Bell Pepper wins
Ties
Tomatoes wins
Tomatoes leads on more nutrients per serving, but both foods have unique strengths.
Nutrient Comparison
Top nutrients as % Daily Value (capped at 100%)
Nutrient-by-Nutrient Breakdown
Red Bell Pepper
Nutrient
Tomatoes
Magnesium
Iron
Calcium
Zinc
Potassium
Manganese
Phosphorus
Copper
Vitamin C
Folate
Vitamin A
Vitamin K
Vitamin E
Fiber
Choline
Practicality & Cost
Practicality Ratings
Diet tags: Red Bell Pepper (vegetarian, vegan, pescatarian, dairy_free, nut_free) •Tomatoes (vegetarian, vegan, pescatarian, dairy_free, nut_free)
Weekly Cost Estimate
Both cost about the same per week.
Better Together
These foods complement each other nutritionally through synergy effects.
Vitamin C dramatically increases iron absorption
Pro tip: Squeeze lemon on your lentils or pair spinach with bell peppers
Vitamin C regenerates beta-carotene after it neutralizes free radicals
Pro tip: Bell peppers + sweet potatoes = powerful antioxidant combo
Fat-soluble lycopene absorbs dramatically better with dietary fat
Pro tip: Cook tomatoes with olive oil — heat + fat boosts lycopene availability 5x
Related Comparisons
Full Nutrition Profiles
Disclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.