Sweet Corn
1 cup kernels (154g)
Zucchini
1 cup sliced (113g)
Sweet Corn vs Zucchini
A detailed nutrient-by-nutrient comparison per serving.
Quick Verdict
Sweet Corn wins
Ties
Zucchini wins
Sweet Corn leads on more nutrients per serving, but both foods have unique strengths.
Nutrient Comparison
Top nutrients as % Daily Value (capped at 100%)
Nutrient-by-Nutrient Breakdown
Sweet Corn
Nutrient
Zucchini
Magnesium
Iron
Calcium
Zinc
Potassium
Selenium
Manganese
Phosphorus
Copper
Vitamin C
Folate
Vitamin A
Vitamin K
Vitamin E
Fiber
Choline
Practicality & Cost
Practicality Ratings
Diet tags: Sweet Corn (vegetarian, vegan, pescatarian, dairy_free, nut_free) •Zucchini (vegetarian, vegan, pescatarian, dairy_free, nut_free)
Weekly Cost Estimate
Sweet Corn is $0.50/week cheaper.
Better Together
These foods complement each other nutritionally through synergy effects.
Copper is essential for iron metabolism and red blood cell formation
Pro tip: Liver and shellfish provide both — or pair cashews with lentils
High zinc intake can reduce copper absorption — balance both
Pro tip: Vary your protein sources between shellfish, nuts, and seeds
Full Nutrition Profiles
Disclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.