Dried Apricots
¼ cup (33g)
Dried Figs
¼ cup (50g)
Dried Apricots vs Dried Figs
A detailed nutrient-by-nutrient comparison per serving.
Quick Verdict
Dried Apricots wins
Ties
Dried Figs wins
Dried Figs leads on more nutrients per serving, but both foods have unique strengths.
Nutrient Comparison
Top nutrients as % Daily Value (capped at 100%)
Nutrient-by-Nutrient Breakdown
Dried Apricots
Nutrient
Dried Figs
Magnesium
Iron
Calcium
Zinc
Potassium
Selenium
Manganese
Phosphorus
Copper
Vitamin C
Folate
Vitamin A
Vitamin K
Vitamin E
Fiber
Choline
Practicality & Cost
Practicality Ratings
Diet tags: Dried Apricots (vegetarian, vegan, pescatarian, dairy_free, nut_free) •Dried Figs (vegetarian, vegan, pescatarian, dairy_free, nut_free)
Better Together
These foods complement each other nutritionally through synergy effects.
Copper is essential for iron metabolism and red blood cell formation
Pro tip: Liver and shellfish provide both — or pair cashews with lentils
High zinc intake can reduce copper absorption — balance both
Pro tip: Vary your protein sources between shellfish, nuts, and seeds
Full Nutrition Profiles
Disclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.