Eggs
2 large eggs (100g)
Nutritional Yeast
2 tbsp (16g)
Eggs vs Nutritional Yeast
A detailed nutrient-by-nutrient comparison per serving.
Quick Verdict
Eggs wins
Ties
Nutritional Yeast wins
Eggs leads on more nutrients per serving, but both foods have unique strengths.
Nutrient Comparison
Top nutrients as % Daily Value (capped at 100%)
Nutrient-by-Nutrient Breakdown
Eggs
Nutrient
Nutritional Yeast
Magnesium
Iron
Calcium
Zinc
Potassium
Selenium
Iodine
Phosphorus
Vitamin B12
Vitamin D
Folate
Vitamin A
Vitamin E
Fiber
Omega-3
Choline
Practicality & Cost
Practicality Ratings
Diet tags: Eggs (vegetarian, pescatarian, dairy_free, nut_free) •Nutritional Yeast (vegetarian, vegan, pescatarian, dairy_free, nut_free)
Weekly Cost Estimate
Better Together
These foods complement each other nutritionally through synergy effects.
Folate and B12 work together for red blood cell formation
Pro tip: Lentils (folate) + eggs (B12) make a complete pair
Related Comparisons
Full Nutrition Profiles
Disclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.