Bone Broth (Beef)
Serving size: 1 cup (240ml)
Why Eat Bone Broth (Beef)?
Bone broth is a collagen-rich liquid made by simmering beef bones for 12–24 hours. It provides bioavailable protein including glycine, proline, and other amino acids that support joint, gut, and skin health. The slow extraction process releases minerals like phosphorus and potassium from the bones, making it a nutrient-dense, easily digestible whole food source of collagen.
Bone Broth (Beef) contains 7.3x more sodium per serving than Wild Salmon.
At a Glance
Nutrient Fingerprint
Bone Broth (Beef)'s top nutrients as % Daily Value (capped at 100%)
Source: USDA FoodData Central · FDA Daily Values
How It Compares
Sodium (% DV) vs similar Proteins
Source: USDA FoodData Central · FDA Daily Values
Nutrient Absorption Tips
Vitamin C dramatically increases iron absorption
Pro tip: Squeeze lemon on your lentils or pair spinach with bell peppers
Learn moreVitamin D helps your body absorb calcium
Pro tip: Salmon + leafy greens covers both synergistically
Learn moreMagnesium is required to activate vitamin D
Pro tip: Pumpkin seeds + salmon = activation combo
Learn moreHigh fiber can reduce zinc absorption — balance intake
Pro tip: Space high-fiber and zinc-rich meals apart if possible
Learn moreVitamin K directs calcium into bones, not arteries
Pro tip: Kale covers both — or pair leafy greens with dairy
Learn moreZinc helps transport vitamin A from the liver
Pro tip: Sweet potato + pumpkin seeds covers both nutrients
Learn moreSelenium and vitamin E work together as antioxidants
Pro tip: Brazil nuts (selenium) + almonds (vitamin E) = antioxidant duo
Learn moreSelenium is essential for thyroid hormone conversion alongside iodine
Pro tip: Seaweed (iodine) + Brazil nuts (selenium) = thyroid support
Learn moreCopper is essential for iron metabolism and red blood cell formation
Pro tip: Liver and shellfish provide both — or pair cashews with lentils
Learn morePhosphorus and calcium work together for bone mineralization
Pro tip: Dairy naturally provides both in ideal ratios
Learn moreHigh zinc intake can reduce copper absorption — balance both
Pro tip: Vary your protein sources between shellfish, nuts, and seeds
Learn moreB6, B12, and folate drive the methylation cycle for DNA repair and homocysteine clearance
Pro tip: Salmon covers B6 and B12 — add lentils for folate to complete the trio
Learn moreLeucine triggers muscle protein synthesis — pair with complete protein for full effect
Pro tip: Chicken breast or eggs provide both protein and leucine together
Learn moreNutrient Profile
Showing all tracked nutrients in Bone Broth (Beef) per serving (1 cup (240ml)), grouped by category.
15 mg per serving
Some nutrients (iodine, omega-3 from plant sources) have limited USDA data and may not appear above even if present in this food.
How to Eat Bone Broth (Beef)
Storage & Selection Tips
How to Select
Look for broth that gels when refrigerated — a sign of high collagen extraction. Homemade or brands listing bones first are best.
How to Store
Refrigerate in airtight containers. Freeze in ice cube trays or silicone molds for easy portioning.
Shelf Life
Homemade broth lasts 4-5 days refrigerated or up to 6 months frozen. Store-bought shelf-stable lasts 2-3 years unopened.
Practicality Ratings
How easy to prepare and use
How easy to find in stores
How many meal types it fits
Frequently Asked Questions
Bone Broth (Beef) Appears in These Nutrient Guides
Magnesium
2% DV per serving
Iron
3% DV per serving
Calcium
2% DV per serving
Zinc
5% DV per serving
Choline
3% DV per serving
Potassium
5% DV per serving
Selenium
9% DV per serving
Phosphorus
12% DV per serving
Copper
3% DV per serving
Niacin (Vitamin B3)
6% DV per serving
Vitamin B6
6% DV per serving
Protein
18% DV per serving
Sodium
22% DV per serving
Leucine
9% DV per serving
Isoleucine
7% DV per serving
Valine
11% DV per serving
Tryptophan
4% DV per serving
Lysine
14% DV per serving
Similar Foods (Proteins)
Compare Bone Broth (Beef)
See how Bone Broth (Beef) stacks up against another food, nutrient by nutrient.
Bone Broth (Beef) Supports These Goals
Replace Your Supplements
See how Bone Broth (Beef) fits into a complete whole-food nutrition plan. Our free tool builds a personalized food stack based on your supplement goals.
Try the Supplement Replacer ToolDisclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.