Shrimp
Serving size: 4 oz (113g)
Allergens: shellfish
Why Eat Shrimp?
Shrimp is a low-calorie, high-protein seafood that's surprisingly rich in choline (21% DV), B12, and selenium. At only about 100 calories per 4 oz serving, it's one of the most protein-efficient foods available, with minimal fat.
Shrimp contains 2.2x more protein per serving than Eggs.
At a Glance
Nutrient Fingerprint
Shrimp's top nutrients as % Daily Value (capped at 100%)
Source: USDA FoodData Central · FDA Daily Values
How It Compares
Protein (% DV) vs similar Proteins
Source: USDA FoodData Central · FDA Daily Values
Nutrient Absorption Tips
Vitamin C dramatically increases iron absorption
Pro tip: Squeeze lemon on your lentils or pair spinach with bell peppers
Learn moreVitamin D helps your body absorb calcium
Pro tip: Salmon + leafy greens covers both synergistically
Learn moreFatty fish covers both omega-3 and vitamin D
Pro tip: Wild salmon is a two-for-one powerhouse
Learn moreMagnesium is required to activate vitamin D
Pro tip: Pumpkin seeds + salmon = activation combo
Learn moreHigh fiber can reduce zinc absorption — balance intake
Pro tip: Space high-fiber and zinc-rich meals apart if possible
Learn moreVitamin K directs calcium into bones, not arteries
Pro tip: Kale covers both — or pair leafy greens with dairy
Learn moreZinc helps transport vitamin A from the liver
Pro tip: Sweet potato + pumpkin seeds covers both nutrients
Learn moreSelenium is essential for thyroid hormone conversion alongside iodine
Pro tip: Seaweed (iodine) + Brazil nuts (selenium) = thyroid support
Learn moreCopper is essential for iron metabolism and red blood cell formation
Pro tip: Liver and shellfish provide both — or pair cashews with lentils
Learn morePhosphorus and calcium work together for bone mineralization
Pro tip: Dairy naturally provides both in ideal ratios
Learn moreHigh zinc intake can reduce copper absorption — balance both
Pro tip: Vary your protein sources between shellfish, nuts, and seeds
Learn moreLeucine triggers muscle protein synthesis — pair with complete protein for full effect
Pro tip: Chicken breast or eggs provide both protein and leucine together
Learn moreNutrient Profile
Showing all tracked nutrients in Shrimp per serving (4 oz (113g)), grouped by category.
35 mg per serving
Some nutrients (iodine, omega-3 from plant sources) have limited USDA data and may not appear above even if present in this food.
How to Eat Shrimp
Storage & Selection Tips
How to Select
Fresh shrimp should smell like the ocean, not ammonia. Wild-caught shrimp often have better flavor. Frozen shrimp is often fresher than 'fresh' (which was usually frozen and thawed).
How to Store
Store fresh shrimp on ice in the refrigerator. Keep frozen shrimp well-sealed in the freezer. Thaw in the refrigerator overnight or under cold running water.
Shelf Life
Fresh shrimp lasts 1-2 days refrigerated. Frozen shrimp keeps 6-12 months. Cooked shrimp keeps 3-4 days refrigerated.
Practicality Ratings
How easy to prepare and use
How easy to find in stores
How many meal types it fits
Frequently Asked Questions
Shrimp Appears in These Nutrient Guides
Magnesium
10% DV per serving
Iron
3% DV per serving
Omega-3
2% DV per serving
Calcium
6% DV per serving
Zinc
17% DV per serving
Potassium
6% DV per serving
Iodine
23% DV per serving
Phosphorus
21% DV per serving
Copper
44% DV per serving
Protein
54% DV per serving
Sodium
5% DV per serving
Similar Foods (Proteins)
Compare Shrimp
See how Shrimp stacks up against another food, nutrient by nutrient.
Shrimp Supports These Goals
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Try the Supplement Replacer ToolDisclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.