Baby Nutrition
Key nutrients for babies 6–12 months starting solids
Babies starting solids (6-12 months) need iron for brain development (stores from birth deplete by 6 months), zinc for immune function and growth, vitamin D for bone development, omega-3 DHA for brain maturation, calcium for skeletal growth, and vitamin A for vision and immunity.
Why This Matters
Iron deficiency in infancy can cause irreversible cognitive delays. The 6-12 month window is critical for introducing nutrient-dense first foods alongside breastmilk/formula.
Target Nutrients
Iron
18 mg/day
Essential for oxygen transport and energy production
Zinc
11 mg/day
Supports immune function and wound healing
Vitamin D
20 mcg/day
Supports bone health, immunity, and mood regulation
Omega-3
1600 mg/day
Supports brain health, heart health, and reduces inflammation
Calcium
1300 mg/day
Builds strong bones and supports heart rhythm
Vitamin A
900 mcg/day
Supports vision, immune function, and skin health
Optimized Food Stack
Our engine picked these 3 foods to cover 100% of the target nutrients.
Nutrient Synergies
Vitamin D helps your body absorb calcium
Pro tip: Salmon + leafy greens covers both synergistically
Fatty fish covers both omega-3 and vitamin D
Pro tip: Wild salmon is a two-for-one powerhouse
Zinc helps transport vitamin A from the liver
Pro tip: Sweet potato + pumpkin seeds covers both nutrients
Vitamins D and A balance each other for immune function
Pro tip: Salmon (D) + sweet potato (A) covers both fat-soluble vitamins
Sample Daily Menu
Morning
Iron-fortified baby cereal with mashed banana
Midday
Pureed lentils with sweet potato
Afternoon
Full-fat yogurt with mashed avocado
Evening
Flaked salmon with mashed peas
Cost: Food vs Supplements
Food Stack (weekly)
$16.00
~$69/month
Supplement Stack (monthly)
$64
6 individual supplements
Frequently Asked Questions
References
Customize Your Baby Nutrition Stack
Use the Supplement Replacer tool to fine-tune this stack with your dietary preferences and life stage.
Open in ToolDisclaimer: These food recommendations are based on USDA nutrient data and are for informational purposes only. Consult a healthcare provider before making dietary changes, especially during pregnancy or with medical conditions.