Pregnancy Support
Key nutrients for prenatal and postnatal health
Prenatal nutrition requires folate for neural tube development, iron for expanded blood volume, choline for fetal brain development, calcium for skeletal growth, omega-3 DHA for brain and eye development, and iodine for thyroid function.
Why This Matters
Nutrient needs increase 25-50% during pregnancy. Folate deficiency in the first weeks causes neural tube defects. Choline is critical yet under-consumed by 90% of pregnant women.
Target Nutrients
Folate
400 mcg/day
Critical for cell division and prenatal development
Iron
18 mg/day
Essential for oxygen transport and energy production
Choline
550 mg/day
Supports brain development, liver function, and metabolism
Calcium
1300 mg/day
Builds strong bones and supports heart rhythm
Omega-3
1600 mg/day
Supports brain health, heart health, and reduces inflammation
Iodine
150 mcg/day
Critical for thyroid hormone production and brain development
Optimized Food Stack
Our engine picked these 5 foods to cover 100% of the target nutrients.
Chia Seeds
2 tbsp (28g)
Edamame
1 cup shelled (155g)
Hemp Seeds
3 tbsp (30g)
Spinach
1 cup cooked (180g)
Eggs
2 large eggs (100g)
Sample Daily Menu
Breakfast
Eggs with spinach and whole grain toast
Lunch
Lentil stew with kale and sweet potato
Snack
Greek yogurt with walnuts
Dinner
Salmon with quinoa and broccoli
Cost: Food vs Supplements
Food Stack (weekly)
$17.00
~$74/month
Supplement Stack (monthly)
$70
6 individual supplements
Frequently Asked Questions
References
Customize Your Pregnancy Support Stack
Use the Supplement Replacer tool to fine-tune this stack with your dietary preferences and life stage.
Open in ToolDisclaimer: These food recommendations are based on USDA nutrient data and are for informational purposes only. Consult a healthcare provider before making dietary changes, especially during pregnancy or with medical conditions.