Nutrient Synergy
Selenium + Vitamin E
Selenium and vitamin E work together as antioxidants
How It Works
Selenium (as glutathione peroxidase) and vitamin E (as a membrane antioxidant) form complementary antioxidant defenses. Selenium protects the cytoplasm; vitamin E protects cell membranes. Together they provide overlapping, synergistic free-radical protection.
Pro tip: Brazil nuts (selenium) + almonds (vitamin E) = antioxidant duo
Best Food Pairings
Pair a selenium-rich food with a vitamin e-rich food.
Foods With Both Nutrients
These foods provide meaningful amounts of both selenium and vitamin e in a single serving.
Meal Ideas
- •Brazil nuts (selenium) with almonds (vitamin E)
- •Tuna (selenium) with avocado (vitamin E)
- •Sunflower seeds (both nutrients in one food)
- •Eggs (selenium) with spinach sauteed in olive oil (vitamin E)
Learn More About These Nutrients
Related Goals
Related Synergies
FAQ
References
Disclaimer: Nutrient synergy information is based on published research. Individual absorption varies. Not medical advice — consult a healthcare provider for personalized recommendations.