Nutrient Synergy
Vitamin D + Vitamin A
Vitamins D and A balance each other for immune function
How It Works
Vitamins D and A share nuclear receptors (RXR) and regulate immune gene expression together. They balance each other — excess of one without the other can cause problems. Both are fat-soluble and best absorbed with dietary fat.
Pro tip: Salmon (D) + sweet potato (A) covers both fat-soluble vitamins
Best Food Pairings
Pair a vitamin d-rich food with a vitamin a-rich food.
Foods With Both Nutrients
These foods provide meaningful amounts of both vitamin d and vitamin a in a single serving.
Meal Ideas
- •Salmon (vitamin D) with sweet potato (vitamin A)
- •Egg yolks (both vitamins) with leafy greens
- •Liver — extraordinarily rich in both
- •Fortified milk (D) with a carrot-mango smoothie (A)
Learn More About These Nutrients
Related Goals
Related Synergies
FAQ
References
Disclaimer: Nutrient synergy information is based on published research. Individual absorption varies. Not medical advice — consult a healthcare provider for personalized recommendations.